Reduced Range of Motion = Reduced Performance. Active Isolated Stretching & Strengthening increases your range of motion, stabilizes and strengthens your joints, addresses muscular imbalances, and increases your performance. If you do not have balance and stability, you are not as strong as you could be. The sooner you start, the sooner A.I.S.S. can be your secret weapon.
Active Isolated Strengthening is a system that takes your core and foundation into account. It utilizes precise exercises to achieve local joint stability, stamina, and power. This will give you the dynamic strength you require for optimal function. With greater flexibility and strength your body can maintain balance that reduces stress on joints and allows release from a multitude of physical restrictions and weaknesses that impair health and well-being.